February 22, 2023

Being criminally exploited can be a traumatic experience that can have a long-lasting impact on a person's mental and emotional well-being. The trauma and PTSD resulting from being criminally exploited can cause a range of symptoms that affect a person's ability to function in their daily life. Coping with the aftermath of being criminally exploited can be challenging, but it's important to remember that healing is possible. In this blog post, we will discuss the steps someone can take to help themselves deal with trauma and PTSD after being criminally exploited.

1. Acknowledge and Validate Your Feelings

The first step towards healing is acknowledging and validating your feelings. It's essential to recognize that what you went through was traumatic, and it's normal to feel a range of emotions such as fear, anger, sadness, and guilt. It's also important to understand that your experiences and emotions are valid and to take time to process them.

2. Seek Professional Help

Professional help can provide a safe and supportive environment to work through the trauma and PTSD. A therapist can help you develop coping mechanisms and work through any negative thoughts and emotions. They can also provide you with tools to manage symptoms such as flashbacks, anxiety, and depression.

3. Practice Self-Care

Self-care is an essential component of the healing process. It's essential to take care of your physical and mental health by getting enough sleep, eating a healthy diet, and engaging in regular exercise. Engaging in activities you enjoy, such as reading, painting, or spending time with friends, can also be beneficial in helping you feel more relaxed and comfortable.

4. Join a Support Group

Joining a support group can provide a sense of community and a safe space to talk about your experiences with others who have gone through similar situations. It can also provide a sense of validation and help you feel less alone.

5. Consider Medication

Medication can be an effective treatment option for symptoms such as anxiety, depression, and flashbacks. Consult with a mental health professional to see if medication is an appropriate option for you.

6. Contact Us

Youth In Justice provides therapy services to individuals who have experienced trauma and PTSD. Our experienced and compassionate therapists offer a range of therapeutic techniques to help you cope with the aftermath of being criminally exploited.

Dealing with trauma and PTSD after being criminally exploited can be a challenging journey, but it's important to remember that healing is possible. Acknowledging and validating your feelings, seeking professional help, practicing self-care, joining a support group, and considering medication are all steps you can take to help yourself. If you are struggling, please know that you are not alone, and Youth In Justice is here to help. Contact us today to begin your healing journey.